PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Educating Your Partner

Last update: November 1, 2024

6 min read

It can be difficult for your partner to understand PMDD...

educatiepartnercommunicatie

PMDD and Friendships: Maintaining Social Relationships

PMDD can heavily strain friendships. Discover how to communicate about your condition, set boundaries, prevent isolation and repair friendships. Practical strategies for maintaining meaningful social relationships.

10 min

Recognizing PMDD: The First Step Towards Resilience

For years I thought I was just "difficult". Every month again that intense anger, the sadness, the feeling that I was losing myself. Until I finally found the name for what I felt: PMDD.

6 min

PMDD and the Role of Municipalities: Why Local Support Matters

The report "Elke maand onderuit" by Stichting PMDD Nederland reveals shocking figures: women wait an average of 13 years for a diagnosis. Municipalities can play a crucial role in supporting women with PMDD through local initiatives and awareness.

5 min

Explaining PMDD to Your Partner

Tips for talking to your partner about PMDD.

7 min

Repairing Relationship After Outburst

After an outburst you often feel guilty. This is what you can do.

6 min

What is PMDD? Complete Guide: Symptoms, Causes and Treatment

PMDD is a serious hormonal condition affecting 3-8% of women of reproductive age. Discover what PMDD is, how it differs from PMS, what symptoms occur and what treatment options are available.

15 min