PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Explaining PMDD to Your Partner

Last update: November 1, 2024

7 min read

It can be difficult to explain PMDD to someone who doesn't experience it...

relatiespartnercommunicatie

PMDD and Friendships: Maintaining Social Relationships

PMDD can heavily strain friendships. Discover how to communicate about your condition, set boundaries, prevent isolation and repair friendships. Practical strategies for maintaining meaningful social relationships.

10 min

Parenting with PMDD

PMDD and motherhood: how do you combine that?

8 min

Repairing Relationship After Outburst

After an outburst you often feel guilty. This is what you can do.

6 min

Educating Your Partner

Help your partner understand PMDD with this explanation.

6 min

Couples Therapy

Couples therapy can help with PMDD-related relationship issues. [Content coming soon]

Explaining PMDD to Your Partner

Related Articles

PMDD and Friendships: Maintaining Social Relationships

Parenting with PMDD

Repairing Relationship After Outburst

Educating Your Partner

Couples Therapy

Partner Communication

Partner Education

Partner Support

Relationship Strain

Conflict Resolution

Apology and Repair

Family Relationships

Children Impact

Friendships

Social Isolation

Loneliness

Dating with PMDD

Sexual Relationships

Intimacy Issues

Support System

I have PMDD

For Healthcare Providers

For Employers