Question 1

What is PMDD?

Accepted Answer

PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

Question 2

How long does the PMDD Resilience Program take?

Accepted Answer

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Question 3

Is the program scientifically backed?

Accepted Answer

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Question 4

Does the program work if I'm taking medication?

Accepted Answer

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Question 5

Who is Valeria and what is her experience with PMDD?

Accepted Answer

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Publications & Research

PMDD Congress 2025 - Pilot Results

Upcoming Publications