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PMDD Knowledge Center

Evidence-based information about PMDD

Community-validated. Practically applicable.

The information does not replace medical treatment. Always discuss changes with your healthcare provider.

Popular Articles

What is PMDD? Complete Guide: Symptoms, Causes and Treatment

What is PMDD? Complete Guide: Symptoms, Causes and Treatment

PMDD is a serious hormonal condition affecting 3-8% of women of reproductive age. Discover what PMDD is, how it differs from PMS, what symptoms occur and what treatment options are available.

15 min
PMDD vs PMS: The Important Difference Explained

PMDD vs PMS: The Important Difference Explained

PMDD is NOT the same as PMS. Discover the crucial differences in symptoms, severity, diagnosis and treatment. This distinction is essential for proper treatment and recognition.

12 min
Creating a Safety Plan for PMDD: Protect Yourself in Crisis Moments

Creating a Safety Plan for PMDD: Protect Yourself in Crisis Moments

A safety plan can be life-saving for PMDD. Up to 30% experience suicidal thoughts during luteal phase. Discover how to create a personal crisis protocol with evidence-based strategies, concrete action steps and professional resources.

16 min
Filling in DRSP

Filling in DRSP

The DRSP is the gold standard for PMDD tracking. This is how to use it.

6 min
SSRIs for PMDD: Function, Dosage and Side Effects

SSRIs for PMDD: Function, Dosage and Side Effects

SSRIs are the first-line medication treatment for PMDD with proven effectiveness of 60-75%. Discover how they work, which suits you best and what to expect.

15 min
Nutrition and PMDD: What Helps and What Worsens Symptoms

Nutrition and PMDD: What Helps and What Worsens Symptoms

Nutrition significantly affects PMDD symptoms. Learn about complex carbohydrates, proteins, omega-3, and which foods to avoid in the luteal phase.

10 min
Partner Communication

Partner Communication

Effective communication with your partner about PMDD. [Content coming soon]

5 min
Suicidal Thoughts in PMDD: Recognizing, Understanding and Seeking Help

Suicidal Thoughts in PMDD: Recognizing, Understanding and Seeking Help

Up to 30% of women with PMDD experience suicidal thoughts during the luteal phase. This is a serious but treatable symptom. Discover why these thoughts occur, how to recognize them, and when to seek immediate help. Hope and help are available.

14 min
Stress Management

Stress Management

General stress management for PMDD. [Content coming soon]

5 min

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