Understand your PMDD and discover what works for you
In 12 weeks, learn your PMDD, implement proven lifestyle principles, and have 24/7 support in your pocket.
Make your days yours again.
The PMDD Resilience Program is the bridge between treatment and daily life.
Your personal PMDD program in your pocket
An app that guides you through every phase of your cycle. With daily check-ins, pattern tracking, and the 12-week program always at hand.
Daily Check-in
Personal Insights
12-Week Program
Daily Check-in
Daily Check-in
Track mood and energy per cycle phase
Discover Patterns
See what works for you with clear visualizations
12-Week Program
Videos, exercises and practical tools
How it Works
From signup to results in 4 steps
Sign up
Sign up and get immediate access to the platform. You can start directly with the first module.
Learn Your PMDD
Start tracking and discover your unique patterns. The program helps you gain insight into what works for you, step by step.
12 Week Program
Work through the 6 modules with videos, exercises and assignments. The AI Companion is available 24/7 if you have questions.
Your Personal Playbook
At the end you have your own action plan that works for your unique situation. Lifetime access.
What's included
- 6 modules with video lessons
- 24/7 AI Companion support
- DRSP tracking tools
- Community access
- Monthly group Q&A
- Lifetime access to material
4-Layer System
The 4 pillars of PMDD management
The PMDD Resilience Program is based on scientific research into the 4 areas that have the most impact on PMDD symptoms.
Nutrition
Which foods support your hormone balance and which worsen your symptoms. Learn to eat per cycle phase.
Stress Management
Techniques to calm your nervous system. Breathing, grounding and radical acceptance.
Communication
Setting boundaries, talking about PMDD without shame, and protecting relationships.
Movement & Sleep
The right movement pattern per cycle phase and optimizing sleep hygiene.
AI Companion
Your personal support, available 24/7
The AI Companion is trained on thousands of PMDD experiences and scientific research. She understands what you're going through and helps you with questions during the program.
24/7 Available
When you need support, even at 3 AM.
Safe & Private
No judgment, complete privacy.
Personal Advice
Helps you answer questions and deepen insights.
Evidence-informed
Based on scientific research and lived experience.
Results
What participants achieve
"From 14 bad days to 4 challenging, 24 good."
— Sophie, 34
"Finally a program that understands what I'm going through."
— Lisa, 29
"The AI Companion is always there, exactly when I need support."
— Anna, 38
6 Modules in 12 Weeks
Step by step towards more balance and understanding
Understanding & Recognizing
Learn PMDD from the inside out
Nutrition & Hormones
Discover how nutrition affects your hormone balance
Stress & Emotion Regulation
Tools to calm your nervous system
Communication & Relationships
Setting boundaries and talking about PMDD
Movement & Sleep
The right rhythm for your cycle
Your Long-Term Plan
Build a sustainable system
The program is launching soon
We're working hard on the final details to give you the best possible experience. Sign up now and get early access when we launch.
What you'll get
12 Week Program
Evidence-informed methodology with videos, exercises and worksheets
24/7 AI Companion
Personal support when you need it
Tracking & Insights
Discover patterns and see what works for you
Early Access Benefit
Special launch discount for early adopters
Why early access?
Get early access
Be the first to get access. No upfront costs, cancel anytime.
- First access to the program
- Special launch discount
- Exclusive updates on progress
Let op: The PMDD Resilience Program is intended as a complement to, not a replacement for, professional medical treatment. Individual results may vary. Discuss participation in this program with your healthcare provider. Full disclaimer.