About PMDD Resilience
From personal experience to practice standard
PMDD Resilience started with one personal quest, but grew into a platform that brings together women, healthcare professionals, and researchers. Our goal: make appropriate PMDD care applicable in daily life, in a way that is scalable, safe, and evidence-informed.
Our Mission
We are building the standard way for women to apply appropriate PMDD care in their daily lives — together with professionals and the community. No woman should have to figure this out alone.
Our Values
These principles guide us in everything we do
Evidence-informed
Based on scientific research, guidelines, and 50,000+ community experiences.
Empowerment
We provide structure and tools. You stay in control.
Community
Our community connects women and provides real-world insights that help improve care.
What we do now
We are currently building this standard through a 12-week program where women learn about their PMDD, test and apply proven lifestyle principles, with 24/7 support in their daily lives.
About the creators
Valeria
Cofounder, vision & behavior change
Valeria safeguards the vision and mission of PMDD Resilience. She has a background in behavior change and insurance, and brings experiential expertise around PMDD together with systemic thinking about healthcare. She works with professionals and researchers to make appropriate care accessible and applicable. She is not a healthcare provider.
Mark
Cofounder, technology & data intelligence
Mark develops the platform and AI support behind PMDD Resilience. He is responsible for technology, data intelligence, and scalability, building the infrastructure that enables real-world insights from the community.
Together they are building a safe, scalable, and future-proof way to implement appropriate PMDD care in daily life.