PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Creating a Safety Plan for PMDD: Protect Yourself in Crisis Moments

Last update: December 3, 2024

16 min read

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Scientific Sources

1.Stanley, B. & Brown, G. K. - Safety Planning Intervention
2.Mann, J.J. et al. - Suicide prevention strategies
3.Means Restriction Research - Harvard School of Public Health
4.PMDD Suicidality Research - ISPMD Guidelines

These sources were used for the information in this article. For the most current information, we recommend consulting the original publications.

Dialectical Behavior Therapy (DBT) for PMDD: Emotion Regulation

DBT provides practical skills for intense emotions in PMDD. Effective for emotion regulation, impulse control and interpersonal conflicts during luteal phase.

10 min

Emotion Regulation for PMDD: Evidence-Based Strategies

Emotion regulation is a core skill for PMDD. Discover evidence-based techniques from DBT, CBT and ACT that help manage and regulate intense emotions, mood swings and emotional hypersensitivity during the luteal phase.

18 min

Self-Compassion for PMDD: Dealing with Guilt and Self-Criticism

Self-compassion is a powerful skill for PMDD. Discover how to deal with guilt about PMDD behavior, reduce self-criticism and learn that your symptoms are not your identity. Evidence-based techniques and practical exercises.

12 min

Suicidal Thoughts in PMDD: Recognizing, Understanding and Seeking Help

Up to 30% of women with PMDD experience suicidal thoughts during the luteal phase. This is a serious but treatable symptom. Discover why these thoughts occur, how to recognize them, and when to seek immediate help. Hope and help are available.

14 min

PMDD and Friendships: Maintaining Social Relationships

PMDD can heavily strain friendships. Discover how to communicate about your condition, set boundaries, prevent isolation and repair friendships. Practical strategies for maintaining meaningful social relationships.

10 min