PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Emotion Regulation for PMDD: Evidence-Based Strategies

Last update: December 1, 2024

18 min read

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Scientific Sources

1.Linehan, M.M. (2014) - DBT Skills Training Manual, Second Edition
2.Cochrane Review (2017) - Cognitive behavioral therapy for premenstrual syndrome
3.Lustyk, M.K.B. et al. (2009) - Mindfulness-based stress reduction for premenstrual syndrome
4.Pearlstein, T. & Steiner, M. (2008) - Premenstrual dysphoric disorder: burden of illness and treatment update
5.ISPMD Guidelines - Psychosocial interventions for PMDD

These sources were used for the information in this article. For the most current information, we recommend consulting the original publications.

Cognitive Behavioral Therapy (CBT) for PMDD: Recognizing and Changing Thoughts

CBT is proven effective for PMDD with 30-50% symptom reduction. Discover how to recognize and change negative thoughts for better symptom management.

12 min

Dialectical Behavior Therapy (DBT) for PMDD: Emotion Regulation

DBT provides practical skills for intense emotions in PMDD. Effective for emotion regulation, impulse control and interpersonal conflicts during luteal phase.

10 min

EMDR for PMDD: Processing Trauma and Reducing Triggers

EMDR helps process trauma that worsens PMDD symptoms. Effective for those with PTSD, childhood trauma or relational trauma alongside PMDD.

9 min

Self-Compassion for PMDD: Dealing with Guilt and Self-Criticism

Self-compassion is a powerful skill for PMDD. Discover how to deal with guilt about PMDD behavior, reduce self-criticism and learn that your symptoms are not your identity. Evidence-based techniques and practical exercises.

12 min

Creating a Safety Plan for PMDD: Protect Yourself in Crisis Moments

A safety plan can be life-saving for PMDD. Up to 30% experience suicidal thoughts during luteal phase. Discover how to create a personal crisis protocol with evidence-based strategies, concrete action steps and professional resources.

16 min

Suicidal Thoughts in PMDD: Recognizing, Understanding and Seeking Help

Up to 30% of women with PMDD experience suicidal thoughts during the luteal phase. This is a serious but treatable symptom. Discover why these thoughts occur, how to recognize them, and when to seek immediate help. Hope and help are available.

14 min

PMDD and Friendships: Maintaining Social Relationships

PMDD can heavily strain friendships. Discover how to communicate about your condition, set boundaries, prevent isolation and repair friendships. Practical strategies for maintaining meaningful social relationships.

10 min