PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Stopping a Panic Attack

Last update: November 1, 2024

5 min read

Panic attacks during PMDD can be terrifying...

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Emotion Regulation for PMDD: Evidence-Based Strategies

Emotion regulation is a core skill for PMDD. Discover evidence-based techniques from DBT, CBT and ACT that help manage and regulate intense emotions, mood swings and emotional hypersensitivity during the luteal phase.

18 min

Dealing with Anger

Learn techniques to manage your anger before it escalates.

7 min

Early Warning Signs

By recognizing early signals you can act preventively.

6 min

Anxiety

Anxiety, nervousness during PMDD. [Content coming soon]

Stopping a Panic Attack

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