Psychological Treatment
CBT, DBT, EMDR and other therapy forms that help with PMDD.
Acceptance and Commitment Therapy (ACT)
ACT helps with acceptance and values-driven living with PMDD. [Content coming soon]
Breathing Exercises
Breathing techniques for calming during PMDD. [Content coming soon]
Cognitive Behavioral Therapy (CBT) for PMDD: Recognizing and Changing Thoughts
CBT is proven effective for PMDD with 30-50% symptom reduction. Discover how to recognize and change negative thoughts for better symptom management.
Counseling
Counseling as supportive treatment for PMDD. [Content coming soon]
Couples Therapy
Couples therapy can help with PMDD-related relationship issues. [Content coming soon]
Crisis Intervention (Psychological)
Psychological crisis intervention for PMDD. [Content coming soon]
Dialectical Behavior Therapy (DBT) for PMDD: Emotion Regulation
DBT provides practical skills for intense emotions in PMDD. Effective for emotion regulation, impulse control and interpersonal conflicts during luteal phase.
EMDR for PMDD: Processing Trauma and Reducing Triggers
EMDR helps process trauma that worsens PMDD symptoms. Effective for those with PTSD, childhood trauma or relational trauma alongside PMDD.
Emotion Regulation Skills
Practical skills for emotion regulation in PMDD. [Content coming soon]
Family Therapy
Family therapy for families dealing with PMDD. [Content coming soon]
General Psychotherapy
General psychotherapy and support for PMDD. [Content coming soon]
Grounding Techniques
Grounding techniques for dissociation and overstimulation in PMDD. [Content coming soon]