PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Suicidal Thoughts: What Now?

Last update: November 1, 2024

7 min read

If you are in crisis now, call your local crisis line.

Suicidal thoughts occur in PMDD...

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Creating a Safety Plan for PMDD: Protect Yourself in Crisis Moments

A safety plan can be life-saving for PMDD. Up to 30% experience suicidal thoughts during luteal phase. Discover how to create a personal crisis protocol with evidence-based strategies, concrete action steps and professional resources.

16 min

Suicidal Thoughts in PMDD: Recognizing, Understanding and Seeking Help

Up to 30% of women with PMDD experience suicidal thoughts during the luteal phase. This is a serious but treatable symptom. Discover why these thoughts occur, how to recognize them, and when to seek immediate help. Hope and help are available.

14 min

When to Call Emergency

Recognize when your situation needs professional help.

Suicidal Thoughts: What Now?

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