PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

PMDD vs PMS: The Important Difference Explained

Last update: November 27, 2024

12 min read

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Scientific Sources

1.American Psychiatric Association (2013) - DSM-5 Diagnostic Criteria for PMDD
2.Yonkers, K.A. et al. (2008) - Premenstrual Dysphoric Disorder
3.Hantsoo, L. & Epperson, C.N. (2015) - Premenstrual Dysphoric Disorder: Epidemiology and Treatment
4.Reid, R.L. (2017) - Premenstrual Dysphoric Disorder: Current Status and Future Directions
5.Halbreich, U. et al. (2003) - The prevalence, impairment, impact, and burden of premenstrual dysphoric disorder
6.Freeman, E.W. (2003) - Premenstrual syndrome and premenstrual dysphoric disorder: definitions and diagnosis

These sources were used for the information in this article. For the most current information, we recommend consulting the original publications.

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