PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Hysterectomy and Oophorectomy for PMDD: Complete Surgery Guide

Last update: November 26, 2024

22 min read

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Scientific Sources

1.ISPMD Guidelines - Surgical management of PMDD
2.ACOG Practice Bulletin - Hysterectomy and oophorectomy indications
3.Cochrane Review - Surgical interventions for PMDD
4.NICE Guidelines UK - PMDD surgical management

These sources were used for the information in this article. For the most current information, we recommend consulting the original publications.

SSRIs for PMDD: Function, Dosage and Side Effects

SSRIs are the first-line medication treatment for PMDD with proven effectiveness of 60-75%. Discover how they work, which suits you best and what to expect.

15 min

GnRH Test Before Surgery: Proof Surgery Will Work

A 3-6 month GnRH test simulates surgical menopause and predicts with 90-95% certainty if surgery will be effective. Essential for this irreversible decision.

16 min

Hormone Replacement After PMDD Surgery: Lifelong HRT Guide

After removal of your ovaries, lifelong hormone replacement is essential for health and quality of life. Discover which HRT works best after PMDD surgery and how to find optimal balance.

14 min

PMDD vs PMS: The Important Difference Explained

PMDD is NOT the same as PMS. Discover the crucial differences in symptoms, severity, diagnosis and treatment. This distinction is essential for proper treatment and recognition.

12 min

What is PMDD? Complete Guide: Symptoms, Causes and Treatment

PMDD is a serious hormonal condition affecting 3-8% of women of reproductive age. Discover what PMDD is, how it differs from PMS, what symptoms occur and what treatment options are available.

15 min