PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

GnRH Test Before Surgery: Proof Surgery Will Work

Last update: November 26, 2024

16 min read

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Scientific Sources

1.ISPMD Guidelines - Diagnostic protocols for PMDD
2.ACOG Committee Opinion - GnRH agonist testing
3.European Society of Human Reproduction guidelines
4.Cochrane Review - GnRH analogues diagnosis

These sources were used for the information in this article. For the most current information, we recommend consulting the original publications.

GnRH Analogues for PMDD: Lupron, Zoladex and Chemical Menopause

GnRH analogues cause temporary chemical menopause and are the most effective treatment for PMDD (80-90% improvement). Discover when this treatment is indicated and what to expect.

20 min

Hysterectomy and Oophorectomy for PMDD: Complete Surgery Guide

Surgery (oophorectomy + hysterectomy) is the only definitive solution for PMDD with 90-95% success. Discover when this final step is considered and what it means for your life.

22 min

Hormone Replacement After PMDD Surgery: Lifelong HRT Guide

After removal of your ovaries, lifelong hormone replacement is essential for health and quality of life. Discover which HRT works best after PMDD surgery and how to find optimal balance.

14 min

PMDD and Bipolar Disorder

PMDD can resemble bipolar disorder but is fundamentally different.

8 min

Filling in DRSP

The DRSP is the gold standard for PMDD tracking. This is how to use it.

6 min

PMDD vs PMS: The Important Difference Explained

PMDD is NOT the same as PMS. Discover the crucial differences in symptoms, severity, diagnosis and treatment. This distinction is essential for proper treatment and recognition.

12 min

DSM-5 Criteria

PMDD is in the DSM-5. These are the official criteria.

7 min

How Do I Get a Diagnosis?

Getting a diagnosis can be difficult. These are the steps.

6 min

What is PMDD? Complete Guide: Symptoms, Causes and Treatment

PMDD is a serious hormonal condition affecting 3-8% of women of reproductive age. Discover what PMDD is, how it differs from PMS, what symptoms occur and what treatment options are available.

15 min