PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Filling in DRSP

Last update: November 1, 2024

6 min read

The DRSP (Daily Record of Severity of Problems) was developed to diagnose PMDD...

trackingDRSPdiagnose

GnRH Test Before Surgery: Proof Surgery Will Work

A 3-6 month GnRH test simulates surgical menopause and predicts with 90-95% certainty if surgery will be effective. Essential for this irreversible decision.

16 min

PMDD and Bipolar Disorder

PMDD can resemble bipolar disorder but is fundamentally different.

8 min

Tracking Your Cycle

Tracking your cycle is the foundation of PMDD management.

5 min

Recognizing Patterns

By recognizing patterns you can be prepared for difficult days.

5 min

PMDD vs PMS: The Important Difference Explained

PMDD is NOT the same as PMS. Discover the crucial differences in symptoms, severity, diagnosis and treatment. This distinction is essential for proper treatment and recognition.

12 min

DSM-5 Criteria

PMDD is in the DSM-5. These are the official criteria.

7 min

How Do I Get a Diagnosis?

Getting a diagnosis can be difficult. These are the steps.

6 min

What is PMDD? Complete Guide: Symptoms, Causes and Treatment

PMDD is a serious hormonal condition affecting 3-8% of women of reproductive age. Discover what PMDD is, how it differs from PMS, what symptoms occur and what treatment options are available.

15 min