Tracking Your Cycle

Last update: November 1, 2024
5 min read

Knowing your cycle is the first step to managing PMDD...

trackingcyclusapp

Related Articles

Exercise by Cycle Phase for PMDD: Optimal Training Schedule

Exercise by Cycle Phase for PMDD: Optimal Training Schedule

Regular exercise reduces PMDD symptoms by 30-40%. Learn how to adapt training to your cycle for optimal effect and less exhaustion.

11 min
Filling in DRSP

Filling in DRSP

The DRSP is the gold standard for PMDD tracking. This is how to use it.

6 min
Recognizing Patterns

Recognizing Patterns

By recognizing patterns you can be prepared for difficult days.

5 min
How Hormones Work

How Hormones Work

Understand how your hormones work to better understand PMDD.

7 min
Planning Around Your Cycle

Planning Around Your Cycle

Smart planning can make the difference between surviving and thriving.

6 min
The Luteal Phase Explained

The Luteal Phase Explained

The luteal phase is where PMDD hits. Understand what happens.

6 min
Symptom Tracking

Symptom Tracking

Tracking symptoms for PMDD management. [Content coming soon]

5 min
Irregular Cycles

Irregular Cycles

Irregular cycles and PMDD. [Content coming soon]

5 min
DRSP Tracking

DRSP Tracking

Filling in Daily Record of Severity of Problems. [Content coming soon]

5 min
Symptom Diary

Symptom Diary

Keeping a symptom diary. [Content coming soon]

5 min
Mood Tracking

Mood Tracking

Tracking mood for PMDD. [Content coming soon]

5 min
App Usage

App Usage

Using apps for PMDD tracking (Clue, Flo, etc.). [Content coming soon]

5 min
Paper Tracking

Paper Tracking

Paper tracking for PMDD. [Content coming soon]

5 min
Baseline Measurement

Baseline Measurement

Baseline measurement for treatment. [Content coming soon]

5 min
Treatment Monitoring

Treatment Monitoring

Treatment monitoring for PMDD. [Content coming soon]

5 min
Medication Response Tracking

Medication Response Tracking

Tracking medication response. [Content coming soon]

5 min
Side Effect Tracking

Side Effect Tracking

Tracking side effects of PMDD medication. [Content coming soon]

5 min
Trigger Identification

Trigger Identification

Identifying triggers through tracking. [Content coming soon]

5 min
Data Analysis

Data Analysis

Data analysis of PMDD tracking. [Content coming soon]

5 min
Ovulation Tracking

Ovulation Tracking

Tracking ovulation for PMDD. [Content coming soon]

5 min

I have PMDD

Start the 12-week program and discover what works for you

View program

For Healthcare Providers

Refer patients to evidence-informed support

Learn more

For Employers

Reduce absenteeism with workplace wellness

Discover more
Previous article
Filling in DRSP
Next article
Recognizing Patterns