PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

How Hormones Work

Last update: November 1, 2024

7 min read

Your menstrual cycle is controlled by hormones...

educatiehormonencyclus

Birth Control Pill for PMDD: Yaz, Yasmin and Alternative Pills

Yaz is the only birth control pill specifically approved for PMDD treatment. Discover why this pill is different, how drospirenone works and what alternatives exist.

18 min

GnRH Analogues for PMDD: Lupron, Zoladex and Chemical Menopause

GnRH analogues cause temporary chemical menopause and are the most effective treatment for PMDD (80-90% improvement). Discover when this treatment is indicated and what to expect.

20 min

Hormone Replacement After PMDD Surgery: Lifelong HRT Guide

After removal of your ovaries, lifelong hormone replacement is essential for health and quality of life. Discover which HRT works best after PMDD surgery and how to find optimal balance.

14 min

Exercise by Cycle Phase for PMDD: Optimal Training Schedule

Regular exercise reduces PMDD symptoms by 30-40%. Learn how to adapt training to your cycle for optimal effect and less exhaustion.

11 min

Recognizing PMDD: The First Step Towards Resilience

For years I thought I was just "difficult". Every month again that intense anger, the sadness, the feeling that I was losing myself. Until I finally found the name for what I felt: PMDD.

6 min

PMDD and the Role of Municipalities: Why Local Support Matters

The report "Elke maand onderuit" by Stichting PMDD Nederland reveals shocking figures: women wait an average of 13 years for a diagnosis. Municipalities can play a crucial role in supporting women with PMDD through local initiatives and awareness.

5 min

PMDD and Thyroid

Thyroid problems can worsen or mimic PMDD symptoms.

6 min

Tracking Your Cycle

Tracking your cycle is the foundation of PMDD management.

5 min

What is PMDD? Complete Guide: Symptoms, Causes and Treatment

PMDD is a serious hormonal condition affecting 3-8% of women of reproductive age. Discover what PMDD is, how it differs from PMS, what symptoms occur and what treatment options are available.

15 min