PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Anger and Irritability

Last update: November 1, 2024

6 min read

Anger in PMDD often feels uncontrollable...

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Depression and Hopelessness

Depression is one of the most common and impactful symptoms of PMDD.

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Brain Fog & Concentration Problems

Brain fog makes it difficult to work and function during your luteal phase.

Anger and Irritability

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Mood Swings

Emotional Sensitivity

Crying Spells

Hopelessness

Self Harm

Panic Attacks

Intrusive Thoughts

Brain Fog

Memory Issues

Fatigue

Insomnia

I have PMDD

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