PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Repairing Relationship After Outburst

Last update: November 1, 2024

6 min read

After a PMDD outburst many women feel guilt and shame...

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PMDD and Friendships: Maintaining Social Relationships

PMDD can heavily strain friendships. Discover how to communicate about your condition, set boundaries, prevent isolation and repair friendships. Practical strategies for maintaining meaningful social relationships.

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Help your partner understand PMDD with this explanation.

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Partner Communication

Effective communication with your partner about PMDD. [Content coming soon]

Repairing Relationship After Outburst

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