PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Magnesium for PMDD: Scientific Research and Community Experiences

Last update: November 26, 2024

8 min read

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Scientific Sources

1.Fazio-Tirrozzo, G. et al. (1991) - Magnesium for premenstrual mood
2.Quaranta, S. et al. (2007) - Magnesium supplementation pilot study
3.Walker, A.F. et al. (1998) - Magnesium alleviates PMS

These sources were used for the information in this article. For the most current information, we recommend consulting the original publications.

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Nutrition significantly affects PMDD symptoms. Learn about complex carbohydrates, proteins, omega-3, and which foods to avoid in the luteal phase.

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Vitamin B6 for PMDD: Scientific Evidence and Community Experiences

What does research say about B6 for PMDD? And what do women in the community report? Important: maximum 100mg/day to prevent nerve damage.

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Omega-3 Fatty Acids for PMDD: EPA, DHA and Anti-Inflammation

Omega-3 fatty acids (EPA/DHA) reduce inflammatory responses and can relieve PMDD symptoms by 20-25%. Discover the right dosage and form for optimal effect.

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Iron Deficiency and PMDD

Iron deficiency is common in women and can affect PMDD.

Magnesium for PMDD: Scientific Research and Community Experiences

Scientific Sources

Related Articles

Nutrition and PMDD: What Helps and What Worsens Symptoms

Vitamin B6 for PMDD: Scientific Evidence and Community Experiences

Omega-3 Fatty Acids for PMDD: EPA, DHA and Anti-Inflammation

Iron Deficiency and PMDD

Nutrition General

Anti-Inflammatory Nutrition

Low Sugar

Vitamin D

Vitamin E

Vitamin C

B Complex

Multivitamin

Calcium

Iron

Zinc

Evening Primrose Oil

Vitex Agnus Castus

St. John's Wort

Saffron

CBD Oil

I have PMDD

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