PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Iron Deficiency and PMDD

Last update: November 1, 2024

5 min read

Iron is essential for many body functions...

fysiekijzervoeding

Nutrition and PMDD: What Helps and What Worsens Symptoms

Nutrition significantly affects PMDD symptoms. Learn about complex carbohydrates, proteins, omega-3, and which foods to avoid in the luteal phase.

10 min

Magnesium for PMDD: Scientific Research and Community Experiences

What does research say about magnesium for PMDD? And what do women experience in the community? Information about forms, dosage and safety.

8 min

PMDD and Thyroid

Thyroid problems can worsen or mimic PMDD symptoms.

6 min

PCOS and Endometriosis

Many women have PCOS or endometriosis alongside PMDD.

7 min

Nutrition General

General nutrition guidelines for PMDD. [Content coming soon]

Iron Deficiency and PMDD

Related Articles

Nutrition and PMDD: What Helps and What Worsens Symptoms

Magnesium for PMDD: Scientific Research and Community Experiences

PMDD and Thyroid

PCOS and Endometriosis

Nutrition General

Anti-Inflammatory Nutrition

Low Sugar

Iron

Other Physical Symptoms

Anemia

Iron Deficiency

Ferritin Levels

Thyroid Issues

Vitamin Deficiencies

Hormone Imbalance

PCOS Comorbidity

Endometriosis Comorbidity

Adenomyosis

Fibroids

Heavy Menstruation

I have PMDD

For Healthcare Providers

For Employers