PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Omega-3 Fatty Acids for PMDD: EPA, DHA and Anti-Inflammation

Last update: November 26, 2024

8 min read

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Scientific Sources

1.Lucas, M. et al. (2009) - Omega-3 and premenstrual syndrome
2.Mehrpooya, M. et al. (2017) - Omega-3 vs vitamin B1
3.Su, K.P. et al. (2008) - Omega-3 for depression

These sources were used for the information in this article. For the most current information, we recommend consulting the original publications.

Magnesium for PMDD: Scientific Research and Community Experiences

What does research say about magnesium for PMDD? And what do women experience in the community? Information about forms, dosage and safety.

8 min

Vitamin B6 for PMDD: Scientific Evidence and Community Experiences

What does research say about B6 for PMDD? And what do women in the community report? Important: maximum 100mg/day to prevent nerve damage.

7 min

Vitamin D

Vitamin D and PMDD symptoms. [Content coming soon]

Omega-3 Fatty Acids for PMDD: EPA, DHA and Anti-Inflammation

Scientific Sources

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Magnesium for PMDD: Scientific Research and Community Experiences

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