PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Postpartum PMDD

Last update: November 1, 2024

7 min read

After childbirth your hormone system changes drastically...

reproductiefpostpartumbevalling

Pregnancy and PMDD

Pregnancy can temporarily relieve PMDD, but watch out for postpartum.

8 min

The Luteal Phase Explained

The luteal phase is where PMDD hits. Understand what happens.

6 min

Contraception Options

Not all contraception is suitable for PMDD. These are the options.

7 min

Postpartum Experience

Postpartum experience with PMDD. [Content coming soon]

Postpartum PMDD

Related Articles

Pregnancy and PMDD

The Luteal Phase Explained

Contraception Options

Postpartum Experience

Menstrual Cycle General

Ovulation

Luteal Phase

Follicular Phase

Menstruation Experience

Heavy Bleeding

Light Bleeding

Irregular Periods

Amenorrhea Causes

Cycle Length

Cycle Regularity

Contraception General

Contraception Barriers

IUD Experiences

Contraceptive Patch

Contraceptive Ring

I have PMDD

For Healthcare Providers

For Employers