PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Pregnancy and PMDD

Last update: November 1, 2024

8 min read

During pregnancy you don't ovulate, so PMDD pauses...

lange termijnzwangerschappostpartum

Perimenopause

Perimenopause can worsen or change PMDD.

7 min

Living with PMDD

You can have a good life despite PMDD. This is how.

8 min

Postpartum PMDD

After childbirth PMDD can return, sometimes worse than before.

7 min

Chronic Illness Acceptance

Acceptance of chronic illness PMDD. [Content coming soon]

Pregnancy and PMDD

Related Articles

Perimenopause

Living with PMDD

Postpartum PMDD

Chronic Illness Acceptance

Life Planning

Career Planning Longterm

Family Planning

Pregnancy Considerations

Pregnancy Experience

Postpartum Experience

Breastfeeding Considerations

Perimenopause Transition

Menopause Expectations

Aging With PMDD

Long Term Medication Use

Treatment Fatigue

Recovery Journey

Remission Experience

Relapse Prevention

Quality Of Life

I have PMDD

For Healthcare Providers

For Employers