PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Disclosing PMDD at Work

Last update: November 1, 2024

7 min read

The decision to disclose PMDD is personal...

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Requesting Work Accommodations

You have the right to reasonable accommodations. These are the options.

6 min

Sick Leave and Absence

What are your rights and obligations for sick leave due to PMDD?

6 min

Work Performance

Work performance and PMDD. [Content coming soon]

Disclosing PMDD at Work

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Requesting Work Accommodations

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Work Performance

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Concentration at Work

Sick Leave

Disability Benefits

Work Accommodations

Flexible Schedule

Remote Work

Part Time Work

Career Changes

Job Loss

Colleague Relationships

Manager Communication

Workplace Disclosure

Workplace Stigma

Performance Reviews

Job Search

Career Planning

I have PMDD

For Healthcare Providers

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