PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Medical Gaslighting

Last update: November 1, 2024

5 min read

[This page is currently under development. Content coming soon.]

About this topic

Medical gaslighting and PMDD.

What to expect?

Evidence-based information
Practical tips and advice
Community experiences
Medical background information

*Last update: 12/4/2025*

medisch-systeemgaslighting

Not Being Taken Seriously

Many women are dismissed. This is how you can advocate for yourself.

7 min

Finding a Specialist

Tips for finding a PMDD-friendly healthcare provider.

Medical Gaslighting

About this topic

What to expect?

Related Articles

Not Being Taken Seriously

Finding a Specialist

Getting a Referral

Diagnosis Journey

Misdiagnosis

Diagnosis Delay

Dismissal by Doctor

Doctor Shopping

Gynecologist Experience

Psychiatrist Experience

GP Experience

Therapist Experience

Referral Process

Wait Times

Healthcare Access

Insurance Issues

Medication Prescription

Treatment Options Discussed

Shared Decision Making

Patient Advocacy

I have PMDD

For Healthcare Providers

For Employers