PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

Sleep Hygiene for PMDD: Better Sleep for Symptom Relief

Last update: November 26, 2024

9 min read

[English translation...]

slaapleefstijlrustslaaphygiëneinsomnia

Scientific Sources

1.Baker, F.C. & Lee, K.A. (2018) - Sleep and menstrual cycle
2.Shechter, A. & Boivin, D.B. (2010) - Sleep and hormones
3.Parry, B.L. (2015) - Sleep disturbances in PMDD

These sources were used for the information in this article. For the most current information, we recommend consulting the original publications.

Exercise by Cycle Phase for PMDD: Optimal Training Schedule

Regular exercise reduces PMDD symptoms by 30-40%. Learn how to adapt training to your cycle for optimal effect and less exhaustion.

11 min

Nutrition and PMDD: What Helps and What Worsens Symptoms

Nutrition significantly affects PMDD symptoms. Learn about complex carbohydrates, proteins, omega-3, and which foods to avoid in the luteal phase.

10 min

5 Foods That Worsen PMDD Symptoms (and what you SHOULD eat instead)

Those same intense symptoms every month? Maybe it's what you're eating. Discover the 5 foods that worsen PMDD symptoms and what you SHOULD eat instead for more balance.

4 min

Aerobic Exercise

Cardio, running, cycling for PMDD management. [Content coming soon]

Sleep Hygiene for PMDD: Better Sleep for Symptom Relief

Scientific Sources

Related Articles

Exercise by Cycle Phase for PMDD: Optimal Training Schedule

Nutrition and PMDD: What Helps and What Worsens Symptoms

5 Foods That Worsen PMDD Symptoms (and what you SHOULD eat instead)

Aerobic Exercise

Strength Training

Yoga

Pilates

Gentle Exercise

Exercise General

Nutrition General

Anti-Inflammatory Nutrition

Low Sugar

Elimination Diet

Hydration

Caffeine Reduction

Alcohol Reduction

Smoking Cessation

Sleep Hygiene

Sleep Schedule

Stress Management

I have PMDD

For Healthcare Providers

For Employers