PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

PMDD and PTSD

Last update: November 1, 2024

7 min read

There is a complex relationship between PMDD and trauma...

comorbiditeitPTSStrauma

EMDR for PMDD: Processing Trauma and Reducing Triggers

EMDR helps process trauma that worsens PMDD symptoms. Effective for those with PTSD, childhood trauma or relational trauma alongside PMDD.

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PMDD and ADHD

ADHD and PMDD often occur together and can reinforce each other.

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PMDD and Bipolar Disorder

PMDD can resemble bipolar disorder but is fundamentally different.

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Chronic Depression

Chronic depression alongside PMDD. [Content coming soon]

PMDD and PTSD

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