PMDD (Premenstrual Dysphoric Disorder) is a severe form of PMS that can significantly affect daily life. Symptoms occur during the luteal phase, usually 1-2 weeks before menstruation, and disappear shortly after the start of menstruation.

How long does the PMDD Resilience Program take?

The PMDD Resilience Program is a 12-week program with 6 modules. Each module lasts 2 weeks and covers a specific aspect of PMDD management.

Is the program scientifically backed?

Yes, the PMDD Resilience Program is based on scientific research and combines evidence-based methods with practical experience. The approach is holistic and focuses on nutrition, stress management, exercise and emotional support.

Does the program work if I'm taking medication?

Yes, the PMDD Resilience Program can be used alongside medication. The program focuses on holistic support and can even improve the effectiveness of medication by addressing underlying causes.

Who is Valeria and what is her experience with PMDD?

Valeria is a PMDD Coach & Experienced Expert with 10+ years of experience with PMDD. She has PMDD herself and helps women get their lives back through the PMDD Resilience Program.

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PMDD Support for Gynecologists

Lifestyle intervention alongside hormonal treatment

As a gynecologist, you often treat women with PMDD with hormonal therapy such as continuous oral contraceptives, GnRH analogues or the Mirena IUD. While hormonal treatment can be effective, many women experience side effects and symptoms sometimes partially persist. The PMDD Resilience Program offers evidence-informed lifestyle support that enhances the effectiveness of hormonal treatment, reduces side effects and helps patients gain control over their lives.

Impact in numbers

75%

Increased therapy adherence with hormonal treatment

60%

Reduction of side effects within 8 weeks

85%

Patients report better quality of life

Common challenges in your practice

These situations probably sound familiar. The PMDD Resilience Program offers a solution.

Side effects of GnRH analogues

Women often stop GnRH treatment due to hot flashes, mood swings or bone density loss. The program offers nutrition and exercise advice that alleviates these side effects.

Non-compliance with the pill

Many women forget the pill or stop taking it due to negative experiences. The AI Companion helps with medication adherence and provides tools to deal with side effects.

Unrealistic expectations

Some patients expect hormonal treatment to resolve all symptoms. The program helps create realistic expectations and offers additional support.

Overlap with endometriosis

With comorbidity with endometriosis, an integrated approach is essential. The program offers pain management and lifestyle advice that support both conditions.

Benefits for your patients

Direct benefits for your patients and your practice

Increased therapy adherence: AI reminders and motivation help patients use their medication consistently
Side effect management: Nutritional advice (omega-3, magnesium, vitamin D) reduces hormonal side effects
Cycle education: Patients better understand their hormones and know what to expect with different treatments
Stress reduction: Mindfulness and breathing exercises support the HPA axis and improve hormonal balance
Weight management: Guidance for weight gain due to hormonal treatment
Bone health: Exercise and nutritional advice when using GnRH analogues
Libido support: Strategies to deal with decreased libido from hormonal treatment
Follow-up optimization: Continuous symptom monitoring helps with timely treatment adjustments

What makes the program effective?

Evidence-based nutritional advice specific to hormonal health (omega-3, B vitamins, magnesium)

Exercise program tailored to different phases of the cycle and hormonal treatment

AI Companion for daily support with medication adherence and symptom management

Tracking of symptoms, cycle and side effects for optimized treatment

Education about hormonal function, side effects and realistic expectations

Community support with other women undergoing hormonal treatment

Case examples

Practice examples from our pilot

Case: 28-year-old woman with GnRH treatment

Patient wanted to stop GnRH analogues due to severe hot flashes and weight gain. After starting the program, she learned techniques to deal with hot flashes (cold showers, breathing, loose clothing) and received nutritional advice for weight management. After 8 weeks, she decided to continue treatment because side effects became manageable. PMDD symptoms are now 80% reduced.

Case: 35-year-old woman with continuous pill use

Patient regularly forgot her pill and experienced breakthrough bleeding. The AI Companion sent daily reminders at a fixed time. Additionally, she received education about the importance of consistency with PMDD. After 3 months, adherence increased from 60% to 95%. Symptoms have significantly improved and breakthrough bleeding has decreased.

How it works

Easy referral in 5 steps. No additional administrative burden for your practice.

1
Diagnostics: Confirm PMDD diagnosis according to DSM-5 criteria with 2+ cycles prospective tracking (DRSP questionnaire)
2
Start treatment: Set hormonal treatment (continuous pill, GnRH analogue, Mirena) based on age, desire for children and comorbidity
3
Referral: Give patient the referral link to the PMDD Resilience Program or download the referral information
4
Parallel track: Patient starts 12-week program working on nutrition, exercise, stress and medication adherence
5
Monitoring: View optional progress reports and evaluate treatment results after 3-6 months for possible adjustment

Ready to start?

Start referring

Schedule a no-obligation introduction call to discuss how the program aligns with your treatment approach.