As featured on
NPO2
Dit is de Kwestie
Linda Magazine
TikTok
@pmddval
Valeria shares her knowledge and experience with PMDD on various platforms. And helps thousands of women get a grip on PMDD.
As featured on
NPO2
Dit is de Kwestie
Linda Magazine
@pmddval
Valeria shares her knowledge and experience with PMDD on various platforms. And helps thousands of women get a grip on PMDD.
The PMDD Resilience Program is the bridge between treatment and daily life: in 12 weeks you learn your PMDD, implement proven lifestyle principles, and have 24/7 support in your pocket.
PMDD Resilience is building the standard way women apply appropriate PMDD care in their daily lives — together with professionals and the community.
Currently, we do this with a 12-week program where women learn about their PMDD, test and apply proven lifestyle principles, with 24/7 support in their pocket.
You stay in control. We make it easier to do what helps.
understand your patterns
discover what works for you
12 weeks guidance
24/7 support in your pocket
more good days
24/7 access to the program and community
Experiences from participants, employers and healthcare providers
Self-reported results after 12-week program
Based on self-reporting from 27 participants in our pilot (2024).
“From 14 bad days to 4 challenging, 24 good”— Sophie, 34
PMDD is more than PMS. It feels like you lose yourself every month. As if there's a stranger in your body taking over.
Everything you need to know about the PMDD Resilience Program
No, this program is a complement to medical treatment, not a replacement. We always recommend continuing to work with your doctor. This program helps you with lifestyle, coping and daily strategies.
Choose what fits you best